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  • Tag Archives: workout

    Creative Ways to Burn More Calories

    Posted on by Shelley Fields

    Do you need to shed some extra pounds that have been putting your health at risk? Then your goal should be to reduce your calorie intake by eating right, while also taking steps to burn more calories through increased physical … Continue reading

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    Workout Moves That Help to Stabilize Your Spine

    Posted on by Shelley Fields

    The health of your spine is so important to your overall health, as it could affect the way that you feel and move every single day. Unfortunately, though, many people neglect properly working out the muscles of their back when … Continue reading

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    How to Get the Most Out of a Fitness Tracker

    Posted on by Shelley Fields

    Fitness trackers can come in really handy if you are working hard to lose weight and get in shape. But are you really making the most of your fitness tracker or just skimming the surface of what it has to … Continue reading

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    How to Choose Between Group Fitness and Gym Membership

    Posted on by Shelley Fields

    There are many opinions on the debate of which option to choose between group fitness and gym memberships. If you are trying to figure out everything about fitness groups and gym memberships, here are some pros and cons to help … Continue reading

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