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  • Tag Archives: healthy weight loss

    How to Build Your Healthy Weight Loss Habits in 21 Days

    Posted on by Shelley Fields

    Did you know that, if you follow a pattern over the course of 21 days, you could establish a new habit? So, if you want to build some healthy weight loss habits, give it 21 days. You might be surprised … Continue reading

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    Science Based Weight Loss to Skip the Fad Diets in 2019

    Posted on by Shelley Fields

    Are you ready to lose the extra weight that you’ve been carrying around? Then why not start 2019 with some science based weight loss strategies? Skip all of the fad diets that are out there, as they often only lead … Continue reading

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    Top Extreme Dieting Lessons We Should All Learn (Without Trying it)

    Posted on by Shelley Fields

    When you need to lose weight, you might turn to extreme dieting in order to get fast results. Before you take this route, however, there are certain lessons that you should know. Keep reading to discover what those lessons are … Continue reading

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    Top 3 Dieting Mistakes to Avoid for Your Weight Loss Success

    Posted on by Shelley Fields

    In order to achieve weight loss success, you have to work hard and you have to be dedicated to the process, and you need to be very patient, too. Beyond that, however, there are dieting mistakes that you should avoid. … Continue reading

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