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  • Tag Archives: healthy lifestyle

    Bad Sleep Habits Make it Hard to Lose Weight, says Study

    Posted on by Shelley Fields

    Are you finding it hard to lose weight? Then you might want to analyze your sleep patterns to ensure you are getting plenty of rest. That’s because it turns out that bad sleep habits make it hard to lose weight! … Continue reading

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    Mindfulness Training Class to Lose Weight Faster

    Posted on by Shelley Fields

    Have you thought about taking a mindfulness training class, perhaps to learn a bit about how to meditate and how to remain calmer under stressful situations? There have been some studies that have shown the benefits of mindfulness training, but … Continue reading

    Posted in Diet Recommendations | Tagged , , | Leave a comment

    How to Get a Faster Metabolism First Thing in the AM

    Posted on by Shelley Fields

    One of the ways to lose more weight and stay in shape is by supporting your metabolic rate. The faster your metabolism, the more calories your body will end up burning even while you are at rest, so taking steps … Continue reading

    Posted in Daily Exercise | Tagged , , | Leave a comment