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    You Know the 30 Minute Post-Workout Nutrition Refueling Rule? Forget it!

    Posted on by Shelley Fields

    You have likely heard about the 30-minute post-workout nutrition refueling rule, but experts have realized that you don’t really need to follow that rule after all. Basically, the belief w00000-as that, if you didn’t get enough protein and carbs within … Continue reading

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