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  • Tag Archives: healthy exercise

    Proven: Exercise Makes You Happier than Wealth

    Posted on by Shelley Fields

    Many people are working really hard to make a lot of money. They believe that wealth will bring them satisfaction, fulfillment, contentment, peace, and joy. If you have enough money, you won’t have to feel stressed, right? You will have … Continue reading

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    You Know the 30 Minute Post-Workout Nutrition Refueling Rule? Forget it!

    Posted on by Shelley Fields

    You have likely heard about the 30-minute post-workout nutrition refueling rule, but experts have realized that you don’t really need to follow that rule after all. Basically, the belief w00000-as that, if you didn’t get enough protein and carbs within … Continue reading

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    Check Out These Top 2019 Fitness Trends

    Posted on by Shelley Fields

    Are you ready to get into the best shape of your life? Have you made a resolution to get more active this year? Then check out these top 2019 fitness trends that you can begin incorporating into your daily life … Continue reading

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    Top Gym Machines for Apartment Living

    Posted on by Shelley Fields

    Just because you live in an apartment certainly doesn’t mean that you can’t have some gym equipment to get in a solid workout a few times a week. This is especially helpful if you lead a busy lifestyle, if you … Continue reading

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