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  • Tag Archives: fitness

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    Creative Ways to Burn More Calories

    Posted on by Shelley Fields

    Do you need to shed some extra pounds that have been putting your health at risk? Then your goal should be to reduce your calorie intake by eating right, while also taking steps to burn more calories through increased physical … Continue reading

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    Why Daily Exercise is Important

    Posted on by Shelley Fields

    Whether you’re losing weight on your own, or you’re incorporating the use of a prescription weight loss pill like Phentermine or Adipex to assist you in the process, daily exercise should be a central element in your slim-down plan. Here’s … Continue reading

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    Can You Exercise More to Eat More Over the Holidays?

    Posted on by Shelley Fields

    The holiday season is here, which means all of your favorite foods and desserts are back! Before you go indulging in all of these yummy treats, though, consider that doing so might cause you to gain unwanted weight that may … Continue reading

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    Conscious Movement and Your Workout Routine

    Posted on by Shelley Fields

    There are a lot of exercise routines and workout strategies out there, so it is super easy to fall behind and get confused about what you should be doing to get the best results, whether you are trying to build … Continue reading

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    Is an Assisted Stretch Class Worth It?

    Posted on by Shelley Fields

    Have you heard of one of the latest fitness trends: the assisted stretch class? Well, you already know that rest and recovery is an important part of any solid workout routine, but did you know that stretching is also a … Continue reading

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    How to Become a Morning Workout Person

    Posted on by Shelley Fields

    Some of us just aren’t morning people, no matter how hard we try. Furthermore, when you aren’t a morning person, the idea of getting a morning workout in can be a daunting prospect that is viewed as being pretty much … Continue reading

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    Ready to Get Fit With the Most Popular Sport by Decade?

    Posted on by Shelley Fields

    Playing sports is a fantastic way to get fit and to lose weight, as they challenge your body in a variety of ways. In addition to being a great option when you are in search of an effective aerobic workout … Continue reading

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    4 Exercises That Burn Fat Quickly

    Posted on by Shelley Fields

    If your goal is to burn fat to slim down and get in shape, you definitely need to add more exercise to your lifestyle. But, to make the most of your time at the gym or at home, add the … Continue reading

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    Do Prescription Diet Pills Increase Energy Levels?

    Posted on by Shelley Fields

    You have probably heard and read a lot about the benefits that you can derive from prescription diet pills, especially if you have been having difficulty losing weight. But do prescription diet pills increase energy levels so that you can … Continue reading

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    Workout Moves That Help to Stabilize Your Spine

    Posted on by Shelley Fields

    The health of your spine is so important to your overall health, as it could affect the way that you feel and move every single day. Unfortunately, though, many people neglect properly working out the muscles of their back when … Continue reading

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