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  • Tag Archives: fat burning

    How to Build Your Healthy Weight Loss Habits in 21 Days

    Posted on by Shelley Fields

    Did you know that, if you follow a pattern over the course of 21 days, you could establish a new habit? So, if you want to build some healthy weight loss habits, give it 21 days. You might be surprised … Continue reading

    Posted in Diet Recommendations | Tagged , , | Leave a comment

    Important Components of an Effective Weight Loss Exercise Plan for Women

    Posted on by Shelley Fields

    Are you a woman who is hoping to start up a new exercise routine that will have you shedding pounds, slimming down, and building some muscle? Good for you! You have set a fantastic goal for yourself, but if you … Continue reading

    Posted in Daily Exercise | Tagged , , | Leave a comment