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  • Tag Archives: exercise

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    Top 5 Plant Based Bodybuilding Tips

    Posted on by Shelley Fields

    If you’re like a lot of people who are hoping to transform the way they look, you are probably looking for the best bodybuilding tips around. And, if you are following a plant based diet to improve and maintain your … Continue reading

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    Creative Ways to Burn More Calories

    Posted on by Shelley Fields

    Do you need to shed some extra pounds that have been putting your health at risk? Then your goal should be to reduce your calorie intake by eating right, while also taking steps to burn more calories through increased physical … Continue reading

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    Which Is More Effective: Cutting Calories or Exercise?

    Posted on by Shelley Fields

    As people from all over the world try to lose unwanted weight for one reason or another, some of them struggle to understand which is more effective: cutting calories or exercise. There is no debate that working out while reducing … Continue reading

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    Is an Assisted Stretch Class Worth It?

    Posted on by Shelley Fields

    Have you heard of one of the latest fitness trends: the assisted stretch class? Well, you already know that rest and recovery is an important part of any solid workout routine, but did you know that stretching is also a … Continue reading

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    How to Become a Morning Workout Person

    Posted on by Shelley Fields

    Some of us just aren’t morning people, no matter how hard we try. Furthermore, when you aren’t a morning person, the idea of getting a morning workout in can be a daunting prospect that is viewed as being pretty much … Continue reading

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    Ready to Get Fit With the Most Popular Sport by Decade?

    Posted on by Shelley Fields

    Playing sports is a fantastic way to get fit and to lose weight, as they challenge your body in a variety of ways. In addition to being a great option when you are in search of an effective aerobic workout … Continue reading

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    4 Exercises That Burn Fat Quickly

    Posted on by Shelley Fields

    If your goal is to burn fat to slim down and get in shape, you definitely need to add more exercise to your lifestyle. But, to make the most of your time at the gym or at home, add the … Continue reading

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    Workout Moves that Help to Shape Your Entire Body

    Posted on by Shelley Fields

    Are you searching for ways to make your workout routine even more efficient and effective? Then consider adding the following moves to your schedule. These are designed to help shape your entire body, which means that you could get more … Continue reading

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    Ways to Combat Cold Weather Activity Slumps

    Posted on by Shelley Fields

    As the winter approaches, you might be making every effort to get outside as much as possible during the warmer months of the fall season. After all, once winter hits, you will be stuck inside being inactive, right? Wrong! There … Continue reading

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    Try This Energizing Cardio Workout Playlist

    Posted on by Shelley Fields

    The right music could be just what you need to get your body ready for an intense cardio workout. And the right songs will also keep you going strong even when you think that you can’t go any further. But … Continue reading

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