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  • Tag Archives: eating healthy

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    Top 5 Plant Based Bodybuilding Tips

    Posted on by Shelley Fields

    If you’re like a lot of people who are hoping to transform the way they look, you are probably looking for the best bodybuilding tips around. And, if you are following a plant based diet to improve and maintain your … Continue reading

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    How to Eat Fast but Healthy

    Posted on by Shelley Fields

    Eating healthy every day is important, but when you lead a really busy lifestyle, sometimes you just don’t have time to cook up a healthy meal. So, you likely find yourself, at least every now and then, grabbing a quick … Continue reading

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    Eating to Combat Blood Sugar Related Fatigue

    Posted on by Shelley Fields

      When your blood sugar takes a dive, you might end up feeling blood sugar related fatigue. So how can you eat in order to combat this and keep your energy level up consistently? Check out the tips below to … Continue reading

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    These High Fuel Breakfasts Keep You Energized and Full Longer

    Posted on by Shelley Fields

    Breakfast is the most important meal of the day, so you certainly shouldn’t ignore it. But if you do not have a healthy and filling breakfast, it won’t do you much good, so skip those empty carb, sugary breakfasts and … Continue reading

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    How to Develop Healthier Habits that Last a Lifetime

    Posted on by Shelley Fields

    Leading a healthy lifestyle can be tough in our busy modern world, and you may have attempted establishing healthy habits in the past, only to find yourself slipping into old, unhealthy habits. Thankfully, there are a few ways to develop … Continue reading

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    Premade Dinner Bowl Ideas You Can Freeze and Heat

    Posted on by Shelley Fields

    These days, most people don’t always have the time to spend in the kitchen preparing a home-cooked meal. But rather than eating at a restaurant or getting takeout every night, make sure you’re eating healthy, delicious meals with the premade … Continue reading

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    Why You Should Banish Guilt and Shame After Eating ​

    Posted on by Shelley Fields

    Do you often feel a sense of guilt and shame after eating? Then it’s time to change the way you view food and the way you view your eating habits. Continue reading to learn why feeling good after you eat … Continue reading

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    Always Hungry While Dieting? Try These Appetite Control Tips

    Posted on by Shelley Fields

    Are you dieting and struggling with keeping your hunger at bay? Do you find yourself constantly feeling hungry and reaching for a snack during the day and at night? Then continue reading to learn about a few of the top … Continue reading

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    Light and Healthy Non Dairy Milk Recipes

    Posted on by Shelley Fields

    Here’s the thing: milk from a cow, or even a goat, is designed to help a baby animal grow very big very quickly. So it really is no wonder that dairy is inflammatory, difficult to digest, and fattening. A lot … Continue reading

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    Cook With These Super Spices to Promote a Healthy Weight

    Posted on by Shelley Fields

    To lose weight successfully, you need to focus on what you are eating every day. Cooking homemade meals will give you more control over the ingredients, right down to how much salt and sugar you use to keep your body … Continue reading

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