Summer weather offers the perfect opportunity to head outside and enjoy some physical activities to stay fit and strong. But the hot weather could also increase your risk of heat stroke and other complications if you do not take the proper precautions, so be sure to follow the summer fitness tips below to stay safe in the heat.
First off, it is important to stay hydrated whenever you are going to be spending time in the heat, as you will end up losing more body moisture more quickly in the form of more sweat, particularly when you exercise.
It is recommended that you drink anywhere from 17-20 ounces of water a couple of hours prior to working out. Then follow that up with an additional 8 ounces of water while you are warming up, another 7-10 ounces every 10-20 minutes during your workout, and 8 ounces roughly a half hour after you are done.
Yet another one of the most important summer fitness tips to keep in mind involves choosing the appropriate and safest time to exercise in the great outdoors when the weather is hot.
Rather than heading outside during midday hours, or anywhere between noon and 6, stick to working out in the late evening or in the early morning hours. The sun will not be as harsh and the weather will be cooler as well, keeping you safer.
Wearing the right clothing while working out outside in the summer will also help keep you safe.
Wear light colored clothing, and stick with athletic gear that will wick moisture away from your body. This will help prevent your sweat from remaining on your skin. Also look for synthetic fibers that are easy to clean and lightweight, but if you want natural materials, you can go with bamboo, which is soft, repels odors, and is breathable. And if you are hoping to get some water-resistant clothes, stick with polypropylene and nylon.
Don’t just dive into an intense outdoor workout; instead, take it easy at first by doing mini workouts that range from 10 to 15 minutes in length. As you acclimate to working out outside, you can add time every week.
By keeping these easy summer fitness tips in mind when spending time in the sun this year, you can ensure that every workout will be an effective one that won’t cause any unwanted side effects or health problems.