The winter months can be a tough time to stay active due to so many different factors. It’s cold, it’s winter, there’s snow on the ground—and the last thing you want to do is go for a run outside. So how can you stay motivated to lose weight and stick with your diet plan? With the cold comes the desire for comfort foods and to just sit on the couch and relax, so you have to find a way to counteract that.
If you’re serious about losing weight, getting fit, changing your body, or just getting healthier then you have to make a healthy lifestyle your priority no matter what the weather may be. Sure it’s easier to eat healthy in the summer when the fruits and vegetables are fresh and plentiful. Yes it may be much easier to get in a workout when you can just go for a run outside, but there’s still a way to get in exercise even when there’s snow on the ground.
If you’re after long term weight loss then it’s all about learning to stay motivated to lose weight all year long. Here are some helpful tips that can ensure that you stay active, eat right, and ultimately stick with your long term weight loss plan. When you break it down it’s not as difficult as you might think, it just takes dedication.
Find some indoor activities that push you just as hard: Just because it’s cold outside doesn’t mean that you can skip the workouts. Try a new workout class that you’ve been interested in, get a bunch of workout DVD’s to do at home when you’re snowed in, and plan on hitting the gym for a new workout indoors.
There are so many options available to you for working out inside and away from the elements, so don’t let the weather keep you away from an active lifestyle. A big part of motivation is keeping things interesting, so mix up your workouts with variety and you will be much more likely to stick to them.
Keep a gym bag packed and with you always: You have no excuse when you have your gym bag packed and in your car. It’s much easier to make up reasons why you can’t work out when you have to run home first and change. If you have what you need with you, then you’re ready to go and you are much more likely to actually follow through. Simple but effective strategy that works wonders!
Pack healthy foods to keep with you throughout the day: Along the same lines if you keep healthy foods with you throughout the day, then you’re not as likely to hit the vending machines or cafeteria. You take control over the healthy fare that you have available to you, and with a little bit of preparation it will carry you far in terms of your motivation and ability to stick with a healthy eating plan. The best ways to stay motivated to lose weight is to think through your needs ahead of time, and then prepare for them so that you have what you need at your fingertips.
Write down your goals and keep up good visual reminders or motivators: If you’re struggling with motivation then you need to find ways to ignite that passion within yourself. Write down your short term and long term goals so that you have a path towards your journey. Put up pictures or quotes that will help you to stay on track and make good decisions each day. We all need some positive reinforcement, and writing things down will help you to stay active and eat right no matter what time of year it may be.
Work with a personal trainer and find a workout buddy: Sometimes you just need that extra nudge to stay motivated during winter, and that can come through an outside influence. If you need that extra push then enlist the help of a personal trainer, who may also help you to create a fitness regimen that works well for you. In addition finding somebody that you can work out with and plan healthy meals with will help to make you more accountable.
When you know that somebody else is depending upon you or pushing you, it helps you to stick with it more diligently. Though motivation may lack when comfort foods and the couch are calling you, if you can think through your plan ahead of time and then prepare for the necessary elements you can be successful. Where there’s a will there’s a way, and the cold harsh months of winter don’t have to get the best of you—these tips will help you to be your best all year long!