Like most people, you probably spend hours working at your desk every day, but this sedentary lifestyle can take its toll on your health. Therefore, you need to take steps to stay as active as possible in order to combat the negative effects of sitting in a chair for extended periods.
One of the ways that you can reduce the effects of sitting is by swapping your office chair for what’s a known as a stability ball seat. Continue reading to learn more about what this seat is all about, and why it’s so good for your health.
What Is a Stability Ball Seat and Its Benefits?
A stability ball seat is basically a large inflated exercise ball that’s soft to recline on and sit on, so it’s easy on your joints. However, because it’s soft, you’ll need to use your muscles to maintain your balance while sitting on it.
Many office workers have begun sitting on an exercise ball instead of their office chairs because it forces them to keep their bodies engaged while they work, thereby preventing poor posture and slouching. The muscles of the lower body, from the hips to the legs, as well as the back and core, need to be engaged and working even in the most subtle ways in order to keep you stable and comfortable.
Some manufacturers are even producing stability ball chairs that have legs and wheels so you can easily move the seat around the office while still working on maintaining your balance and posture on the ball itself.
Finding the Right Balance
Even though stability balls are a great way to get some exercise while you’re sitting at work because they force you to use your muscles to maintain your posture, you should find the right balance when it comes to using a stability ball seat.
Rather than totally swapping your office chair for an exercise ball, you can incorporate the use of the ball for about 20 minutes at a time so you don’t overly fatigue or exert your muscles.
For the best results, your exercise ball should be inflated until you’re at the right height with your computer and desk, and your thighs must be parallel to the floor once you sit on the ball. Therefore, finding the right size ball is also important.
If you’re attempting to lose weight and stay in shape, using a stability ball seat at work could help you achieve your goals, especially when used in combination with an effective weight loss product like TrimThin X700.