Not all diets are created equal, and there are plenty of fad diets out there that simply don’t work. Plus, the wrong diet could actually be slowing your metabolism, making it even harder to lose weight. But how can you tell if your diet is doing this to your body? Keep reading for some helpful information so you can evaluate the way that you eat and make necessary changes to slim down more easily.
You’re Restricting the Amount of Food You Eat
Even though it is a good idea to cut your calorie intake and reduce your portion sizes if you are planning on losing weight, you don’t want to overdo it and restrict your food intake too much. If you do not get enough calories and nutrients, you will end up slowing your metabolism.
Aim to get roughly 1,200 calories per day if you are a woman. In this way, your body will break down the food, rather than your muscles, for energy. Eating several small meals throughout the day will also help keep your metabolism up by giving your body something new to digest and energize itself with every 4 hours or so.
Restricting Your Intake of Caffeine
In moderation, caffeine is not bad for you, and it can actually help you support a healthy metabolism and steady weight loss. This is because it acts as a nervous system stimulant.
A cup of coffee can boost your metabolism by 5-8%. That, in turn, will help you burn roughly 98-174 calories. On the other hand, a cup of tea can elevate your metabolism by 12% and give your body antioxidants too. Not getting any caffeine at all could cause your metabolism to remain slow, and that could make it harder to lose weight.
Drinking Your Water Too Warm
Drinking cold water could elevate your metabolism and help you burn more calories every day. So rather than drinking your water at room temperature, enjoy it cold. Make sure you get at least 6-8 cups of water daily for optimal hydration.
These are common mistakes that many people make when they are dieting and trying to lose weight. If you want to avoid slowing your metabolism, you can follow the tips above and you can take a product like TrimThin X700, which is designed to help you lose weight and give you energy so you can stay active, thereby supporting a healthy metabolism too.