It’s so tempting to those who hear the many claims out there that losing weight quickly can be a reality. Sure, you want to believe in what the pill or diet is promoting. They say you will lose the weight quickly and easily. Is it too good to be true? Chances are that if you go about losing weight quickly, there could be some drawbacks and some pretty harmful side effects of sudden weight loss as well. Though you may recognize that a healthy lifestyle is the way to lose the weight, it’s hard not to get caught up in the enticing claims out there.

If you try to lose the weight too quickly it can really hurt your health. Not only do you risk putting the weight back on quickly, but you may also find that you actually harm yourself and suffer through some unexpected complications. Though there is an industry aimed at offering you a “quick fix” for weight loss, they aren’t putting your health and wellbeing first. It’s always wise to eat right and exercise to take the weight off, and also to take it off at a slow and steady rate. If you still feel tempted to try one of these weight loss fads, then here are some unexpected complications that may come about.

The side effects of sudden weight loss can be so harmful and therefore make the diet or product not worth it. Think through these the next time you are tempted to lose the weight in a week—a healthy approach is always best!

Excess Skin: Even if you are lucky enough to lose the weight quickly and keep it off, you are not going to get that body transformation that you want. Many people who lose weight in this way find that they still have the reminder left behind through flabby and excess skin. It may just hang from the body, and though you may have lost the weight you may not have done anything to add muscle tone. Flabby excess skin is certainly not desirable, and also not easy to get rid of!

Gallstones: Believe it or not, this is one of those side effects of sudden weight loss that can really leave you in dire straits as it relates to your health. Your body doesn’t know what to do when you lose the weight that quickly and it may harm your organs and your processes within the body. Gallstones may develop as a result of this rapid weight loss, and these can be quite harmful and detrimental in the long term.

Dehydration: You may not realize it but you are not properly hydrating your body when you lose weight this quickly. Your body may not have the proper hydration to even aid digestion or other processes within the body. This can make you sick and can lead to even worse health conditions if you continue down this path. You need proper hydration to function properly, and you could end up in the hospital if you don’t give your body what it needs.

Malnutrition: Though you may think of this as a problem in underdeveloped countries, this is what you are doing to your body if you lose weight quickly and go about it the wrong way. You are not giving your body proper nutrients and you may really hurt your health because of it. This also comes about when you deprive yourself or cut back on your calories dramatically, so it shows that this is never the way to go.

Hormonal and Metabolic Imbalance: This is such an important thing to pay attention to, for this is one of those side effects that is very hard to reverse. You can wreak havoc on your health and it all starts with an imbalance within the body. You are hurting your metabolism and you may not be able to burn calories as effectively. You are hurting your blood sugar level and even your hormone levels. So forget the fads and just lose weight at a healthy pace in the right way, and you’ll be just fine!