Fruit sugar is better for you than your typical granulated cane sugar, high fructose corn syrup, and agave nectar, but it’s still sugar. So if you’re trying to lose weight, should you eat fruit, should you eliminate fruit altogether, or should you cut back on your fruit consumption? Continue reading for the answer to this important question so that you can make the most of your weight loss strategy.
Eat the Fruits Proven to Help You Lose Weight
The simple answer to the question, should you eat fruit while trying to lose weight is a resounding yes. This is especially true if you eat the fruit in moderation and if you consume the fruits that have been proven to actually help your body shed excess weight more quickly and easily.
Stick with consuming plenty of watermelon, apples, guava, pears, bananas, tomatoes, and oranges for the best results. These fruits are loaded with nutrients that will help keep your body healthy and your appetite satisfied while you’re trying to slim down, so consume them in place of other unhealthy snacks.
Avoid the Fruits That Can Cause Belly Bloat
There are certain fruits that can cause belly bloat, even though they also make the list for fruits that can help you shed excess weight. So, again, when it comes to whether or not you should eat fruit when you’re on a diet and weight loss plan, it’s all about healthy moderation.
The fruits that can cause belly bloat if consumed in high quantities are grapes, cherries, mango, pineapple, apples, pears, and dried fruits like prunes, raisins, and apricots. Eat these in small quantities to reap their benefits without overdoing it and experiencing any adverse effects.
Add Fruit Juice in Moderation
Should you eat fruit in its juiced form while you’re trying to lose weight? Once again, it’s all about moderation, as the juice could contain a lot of sugar without the helpful fiber that you find in whole fruits. So while you can certainly enjoy some fruit juice every now and then, consider juicing fresh fruits and vegetables at home so you can rest assured you aren’t getting any excess sugar that could undermine your weight loss goals. It will also allow you to keep the skin and pulp, which is where most of the fiber is found.
If you start adding more fruit to your diet, you should find that you have more energy from the raw nutrition that fruit can provide your body. And if you add the fruits that have been proven to boost your weight loss efforts, you’ll certainly be happier with the results.