These days, most people don’t always have the time to spend in the kitchen preparing a home-cooked meal. But rather than eating at a restaurant or getting takeout every night, make sure you’re eating healthy, delicious meals with the premade dinner bowl ideas below. Prepare these in advance and stick them in your freezer so you can come home from a busy day of work and heat them up while you relax.
Combine your favorite burrito ingredients in a bowl rather than in a wrap so that you can freeze it, heat it, and enjoy. Some good plant-based ingredient options include rice, beans, and tofu. After heating up your bowl, you can add some pre-made guacamole and salsa to the top, along with some fresh corn and lettuce as well. You will be able to enjoy a low carb meal that is high in protein and fiber, as well as high in healthy fats and other nutrients.
Combine a cup of sweet potato pieces, ½ cup of beets that have been cut up into pieces as well, a cup of broccoli florets, two cups of kale, 2/3 cup of chickpeas, ¼ of a sliced avocado, ½ quinoa, 2 tablespoons of hummus, 1 teaspoon of paprika, salt, pepper, and a cashew dressing to create one of the tastiest and most nutritious premade dinner bowl ideas.
Want a super healthy dinner? Then try this premade dinner bowl idea that combines quinoa, chopped kale, scallions, lemon, olive oil, and toasted almonds or pine nuts. Don’t forget to also season with salt and pepper. The ingredients may not seem like much at first, but you would be surprised by how filling this dish really is, making it the perfect dinner after a long day.
Another way to get your kale in for the week is by combining cauliflower rice with some olive oil, garlic, ginger, kale, salt, pepper, and cilantro. You can top it with your favorite Asian sauce after heating up your bowl and sitting down to dinner.
With these premade dinner bowl ideas, you can rest assured that dinner will be waiting for you when you get home, regardless of how late it is when you finish your day. And you can also rest easy knowing that these are healthy options that will help you stay on track if you are trying to lose weight, especially if you are also taking a weight management product like PhenBlue.