Did you know that peanut butter can help you lose weight? Research has linked the popular food item with weight loss and this comes as great news for people who have been putting off their efforts to lose weight because they cannot stand bland food.
– Here is why peanut butter is linked to weight loss and can effectively help you reduce your weight.
– As peanut butter is loaded with protein and fiber, it keeps you satisfied and full for a longer period of time and helps curb hunger.
– Peanuts also boost your metabolic rate. Moreover, the fat in peanuts is good fat and offers taste and satiety for you to feel fuller.
As peanuts regulate your blood sugar with their low glycemic index (which means they are digested slowly and release sugar gradually into the bloodstream), they provide long-lasting energy and curb your cravings.
Peanut butter is a healthy fat source due to its monounsaturated fat content. Known for its heart health benefits, unsaturated fats cut down bad cholesterol and also protect overall cardiovascular health. According to the Academy of Nutrition and Dietetics, half of the fat content in peanut butter is monounsaturated. Peanuts are a great source of fiber and protein.
However, it should be noted that eating peanut butter doesn’t automatically burn fat, but the monounsaturated fat can satisfy junk food cravings that are derived from unhealthy fats. The fiber and protein keep you filled up and this prevents sugar crashes that lead to binge eating. Moreover, peanut butter also improves the metabolism and helps in weight loss. Your improved metabolic system burns calories throughout the day, even when your body is at risk. A recent study discovered that after a period of 19 weeks, the participants who ate more peanuts showed an increase of 11% in energy expenditure.
When buying peanut butter, make sure the type you buy is natural and doesn’t contain any hydrogenated oils or syrups. Also, the monounsaturated fat content should be high. Carefully stir the jar before using it and do not waste the excess layer on top of the peanut butter as this where the most healthy monounsaturated fat is.
You don’t have to stick to the same old peanut butter and jelly sandwiches when it comes to eating peanut butter. Now, you can add it to your diet by making delicious recipes using peanut butter. You can have peanut butter with fruits or spread it on whole wheat toast. Mix peanut butter with oatmeal for breakfast and you won’t feel hungry till lunchtime.
This is why peanut butter has become a popular weight loss food as it is delicious and you have plenty of options when it comes to eating it!