Have you thought about taking a mindfulness training class, perhaps to learn a bit about how to meditate and how to remain calmer under stressful situations? There have been some studies that have shown the benefits of mindfulness training, but did you know that you might even be able to use this method to lose weight faster? Check out the information below to learn more about this fascinating topic.
Mindfulness refers to a mind-body practice that helps you train your mind to be more present. It can help you to:
Over time, the more you practice, you might even find that you are less reactive to negative situations, and that you are able to calm down after a stressful event more quickly than you used to.
According to EurekAlert, a study involving people who went through mindfulness training, while also taking part in a weight management program, showed that they were able to lose more weight than individuals who didn’t take the mindfulness classes.
The goal of the study was to figure out if those who are obese can shed more pounds with the help of a mindfulness training class, and the results proved that the answer is, yes, it can help.
When you train your mind in a positive way, you can take greater control over your habits and tendencies. For those who are overweight or obese because of unhealthy eating habits, mindfulness might be able to help them overcome those poor eating behaviors, while establishing better eating habits that promote wellness and weight loss.
For purposes of the study, the mindfulness training classes involved discussions on mindless eating versus mindful eating, and it also introduced what is known as Compassionate Mind Therapy. So, it really isn’t surprising to learn that those who took this coursework were able to shed more pounds than those that didn’t.
See if there are any mindfulness training sessions in your area, or perhaps sign up for a mindfulness training class online, especially if you are hoping to discover ways to train your mind and establish healthier habits for your weight and health. It might just be the missing puzzle piece on your journey towards a slimmer, stronger, and healthier body.