Breakfast is the most important meal of the day, so you certainly shouldn’t ignore it. But if you do not have a healthy and filling breakfast, it won’t do you much good, so skip those empty carb, sugary breakfasts and opt for the high fuel breakfasts below. These meals will help keep you feeling full for longer and they will help keep you energized until lunch.
Oatmeal is a great food to eat to start your day, as it is packed with nutrition and fiber, but if you want to switch things up, try making some quinoa instead. This whole grain is loaded with protein, and you can combine it with a bit of warm plant-based milk, such as almond milk, along with peanut butter and banana, to have one of the best high fuel breakfasts that will give you a healthy dose of protein, vitamins, minerals, fiber, and healthy fats.
This chia seed pudding recipe is something that you can whip together in just a few minutes, so it is perfect for mornings when you want something filling and refreshing but you do not have a lot of time. Plus, you can take it with you to enjoy on your way to work. All you have to do is blend a cup of your favorite plant-based milk with ¼ cup of chia seeds and ¼ teaspoon of vanilla extract. Add a bit of stevia, coconut nectar, or pure maple syrup to sweeten it up, and top it off with a bit of cinnamon or coconut flakes. You will be enjoying a high protein breakfast that also packs plenty of healthy fats, thanks to those chia seeds, and plenty of fiber to keep you feeling full and energized.
Who wouldn’t love tacos in the morning? To make them healthier, use tofu instead of meat, so you can cut down on fat, calories, and cholesterol easily while getting plenty of protein. Start by heating some coconut oil in a pan and sautéing onions. Crumble the tofu and add in turmeric, tamari, and nutritional yeast. Scramble everything together and then add some avocado and tomato to the top before adding the mix to your favorite corn tortillas and topping it with plant-based cheese.
There are plenty of yummy high fuel breakfasts that you can try to get ready for the day ahead, but the recipes above are guaranteed to be tasty and keep you feeling full and satisfied. Plus, they are ideal for those who are hoping to slim down and get in shape.