If you are hoping to lose weight and get in shape, exercise absolutely has to be part of your strategy. Sure, you can eat right every day, and you can take diet pills to avoid weight gain, but if you aren’t making it a point to be physically active, you’re likely going go get slower results and disappointing results, and you might also have trouble maintaining any results that you do get.
Once you understand the value that exercise provides to a weight loss strategy, it is time decide between group fitness and gym membership when it comes to finding the right way to get active.
What are some of the benefits and drawbacks of group fitness and gym membership that are worth considering as you decide between the two? We’ve compiled a handy guide below that you can use to get started. Remember, everyone is different, with different expectations and needs, so weigh your options carefully to determine which fitness strategy would be right for you, and which one you are most likely to stick with.
There are many opinions on the debate of which option to choose between group fitness and gym membership. If you are trying to figure out everything about fitness groups and gym memberships, here are some pros and cons to help you make the best decision. You will also find some helpful advice to make that choice. It is ultimately for you to decide between group fitness and gym membership, to see which one will suit you better and fit well with your lifestyle.
If you are fond of attempting new things and making new friends, you can keep your workouts exciting and connect to like-minded people by joining a fitness group. According to Huffpost, group classes often bring variety to your workouts, as you will constantly nurture your body according to the fitness instructor’s guidelines. In a group fitness program, social support plays an important part to ensure success. It offers the right environment to compete and challenge you since nobody wants to be the weakest participant. A fitness class for connecting and networking is often a big motivational tool to makes you stick to your fitness regime.
The average cost of a group fitness class can be relatively higher than a gym membership. Also, finding reliable instructors or classes that suit your schedule can be a tedious task. You will have to give preference to your instructor’s time instead of your own.
Most studios and fitness instructors offer deals on buying classes and programs from time to time. Avail yourself of a discounted offer to suit your budget.
If you wish to enjoy your exercise and fitness workouts in a professional and stable environment, a gym membership will probably suit you better. You can find a huge variety of heavy machines and professional equipment from which to benefit. Each of these weight machines is designed to work specifically on your individual body parts. Cardiovascular machines including treadmills and bikes are also standard equipment in a gym. By taking up a gym membership, you have an opportunity to benefit from a variety of equipment and choose your own time-slot for a convenient fitness regimen.
A gym membership sometimes require you to sign a membership plan that cannot be changed during its course, which could last anywhere from six months to a year. Also, in case you damage a machine or gym equipment, you may be accountable for the damages incurred.
Study the membership form thoroughly to make sure you are not signing for anything you do not want to do in future. Also, for a reduced price, you can choose a gym that offers lower rates during special offers.
There are several things to keep in mind, whether you have decided to get a gym membership or you want to enroll in group fitness classes.
For example, the location is really important, as you don’t want to have to travel too far, you want the facility to be located in a safe area, and you want be able to get to it easily, whether you drive or need to take public transportation to get there.
Another thing to consider is whether or not you want to meet new people while you are working on slimming down and toning up. Both fitness classes and regular gyms can be great ways to meet new people who can support your efforts, but you might be more likely to see the same people more consistently when you enroll in fitness classes.
But, what if you discover that neither one of these options is really right for you? If you’re the type of person who likes to work at your own pace, if you don’t like sharing equipment, and if you want to be the only one in the room, consider setting up your very own gym at home, complete with the equipment that you like using most.
To be able to choose wisely between group fitness and gym membership, make sure you understand the pros and cons of each option thoroughly, and consider giving both of them a try if you still aren’t sure about which one would be the right option for you.