Anyone searching for a natural way to lose weight has likely come across the ingredient Garcinia Cambogia Fruit Extract. What is this ingredient? Is it safe? It is effective? Check out all of the answers to these great questions below.
Garcinia Cambogia is a small fruit. Traditionally used to improve a meal’s culinary experience, this ingredient is a good source of what is known as hydroxycitric acids, which are related to citric acid.
It is believed that the Hydroxycitic Acid (HCA) in Garcinia Cambogia can help individuals control their weight by inhibiting an enzyme known as adenosine triphosphatase-citrate-lyase. Experts have also reported that HCA could boost the availability or the release of serotonin, thereby helping to suppress the appetite. As a result, HCA is often promoted as a weight loss supplement that can be taken with other supplements or on its own.
Garcinia Cambogia Fruit Extract has been studied extensively and it has already received a lot of positive attention from doctors and scientific researchers who found that it is a safe, natural, and effective way to lose weight.
One study took a look at the active ingredient in Garcinia Cambogia, which is Hydroxycitic Acid, which is also referred to as HCA. Over 100 individuals were given either a 1,500 mg of Garcinia Cambogia or a placebo so that the researchers could closely look at whether this ingredient would work at reducing fat mass in those who are overweight. It was found to be effective for short-term weight loss. Also, since the ‘70s, HCA has proven that it has anti-obesity effects, and experts have determined that it can reduce appetite and food intake, while also boosting energy and reducing fat synthesis.
Yet another study involved researchers who wanted to find out whether or not Garcinia Cambogia Fruit Extract could create significant weight loss results compared with a placebo. They found that the ingredient is associated with appetite suppression, a reduction in food intake, fat synthesis inhibition, a decrease in triglycerides and cholesterol, and a reduction in body weight.
Experts have determined that, when taken appropriately, Garcinia Cambogia Fruit Extract is safe.
Overall, Garcinia Cambogia Fruit Extract is a good choice for those who are looking for a natural weight loss ingredient. Its effects are best achieved when it is combined with other natural weight management ingredients in high quality formulations.