Do you want to fix a belly that sticks out excessively and finally eliminate any feelings of embarrassment that you have over it? Then check out the five tips below.
One way to fix a belly that sticks out is by incorporating more abdominal workouts into your exercise routine. But you need to go beyond the basic 6-pack ab workouts that you are used to doing, and you need to include those movements that will target your side abdominals, also known as your obliques, as well as your lower abdominals, also known as your transverse abdominis. The transverse abdominis are found deep in the belly, and they run across the lower belly area around your belly button. By stabilizing and strengthening these muscles, you can minimize a lower belly pooch.
Another way to fix a belly that sticks out is by changing your diet. You might try to go on a diet that helps you lose weight by cutting back on the amount of calories that you consume so that you can effectively burn through the calories that you eat by exercising and by performing other daily activities. Cutting back on the amount of sodium and carbs that you consume daily may also help you slim that belly down at last.
Food allergies and sensitivities could also result in a bloated belly, as well as other digestive problems. So you might try cutting out dairy, as lactose intolerance could appear as a bloated belly. Or you might try cutting out gluten to see if you have an intolerance to it that is causing your belly to stick out.
Poor posture could cause your belly to protrude forward more than it should. Anterior pelvic tilt is a common posture problem that causes the butt to stick too far out and the belly to stick out as well. This could be caused by tight muscles, so stretching the hip flexor and psoas could help, as could stretching the leg muscles and strengthening the hips and abs.
In addition to building strength in the right muscle groups, it is also important to do plenty of cardio exercises that will get your heart rate up and get your body to burn through the fat that is being stored in your belly. Whether you choose to run on a treadmill, take a martial arts class, or go biking is entirely up to you, as long as you rev up your metabolism.