If your goal is to burn fat to slim down and get in shape, you definitely need to add more exercise to your lifestyle. But, to make the most of your time at the gym or at home, add the following six exercises that burn fat quickly to your routine. In this way, you could lose the fat more efficiently and get results even sooner.
Do you typically associate jumping rope with children playing? Well, think again, as this is one of the best exercises that burn fat fast. In fact, when done right, you can burn more than 1,000 calories per hour when you jump rope. Isn’t that intense?!
Why is jumping rope so effective? First off, it gets your heart rate up, allowing for higher fat and calorie burning, so if you are in need of a solid aerobic workout for your routine, this is it. On top of that, jumping rope works the muscles of the lower body, including the calves, which can be difficult to define, but it also works the upper body, including the shoulders. To top it all off, when you jump rope, you really need to focus and be patient as you develop your skill, balance, and coordination.
Keep in mind that jumping rope is a high impact workout, and it is best to do it for a short amount of time because doing it for too long might lead to injuries.
If you think that using a rowing machine at the gym is only good for building muscular strength, you would be wrong. This is yet another one of the top exercises that burn fat quickly, and it is a great way to build your stamina and your strength at the same time. How many calories can you expect to burn? The answer is roughly 840 calories per hour!
This is one of those exercises that you can do to get that time-saving total body workout that everyone is after. All of the main muscle groups in your body can be targeted when you row correctly with proper form and speed. Plus, it is a lower impact exercise that can replace other aerobic exercises like running that are tougher on the joints.
High intensity interval training is also known as HIIT, and it is one of the most often recommended exercises that burn fat. To get started, a lot of people start with sprints because they are a great way to get your heart rate up quickly and work various muscles throughout the body. That said, you can actually apply HIIT to a range of exercises, so you can have fun combining different workouts to make fat burning routines that work for you.
The key to HIIT is to get your heart rate up through short bursts of high intensity activity before bringing your heart rate back down a bit during a recovery interval. This will help trigger your metabolism, thereby improving fat burning throughout the body. Your body will use more calories, and you can improve your stamina in the process.
When incorporating HIIT into your workout schedule, be sure to start slow and work your way up to bigger challenges that will keep your body guessing.
Jumping into a pool can be a lot of fun, but it can also be the start of a fantastic workout. In fact, swimming is considered yet another one of the top exercises that burn fat fast. That’s because, when you swim, you can improve your stamina, get your heart rate up, and work on every major muscle group in the body.
If you are in search of a total body workout, swimming can be a great choice. On top of that, swimming is a low impact option for those who want to be gentle on their joints and reduce their risk of getting hurt while exercising.
A freestyle stroke is a great way to get started, but once you get comfortable, feel free to change up your strokes to target different parts of the body. Changing up your swimming routine will also keep your body guessing to keep the calories burning.
These are just a few of the many fantastic exercises that burn fat quickly, as there are plenty more where these came from. Consider adding these to your fitness routine to lose weight faster, but just be sure to use proper form when executing any exercises that burn fat in order to get results safely.