When deciding to eat healthy, fast food doesn’t seem like a right choice. The convenience that comes with burgers, fries and carbonated beverages leads to quick weight gain as well. It might sound contradictory but there are good choices for you. There is a way through which you can eat fast but healthy.
After an overhaul by fitness enthusiasts, there are now several fast food chains that offer healthy meals. No one can ignore obesity as a general lifestyle issue. Half the world is facing it and to cope with such problems and maintain their demand, fast food chains are trying their best to provide healthy options with convenience.
But since the reason we prefer fast food is the additional calories we get in the form of preservatives, additives and extra cheese, changing it completely into healthy food will kill the purpose. However, there are a few items on the menus of major fast food outlets that are healthier than others. These few items are slightly different as they are free from most ingredients that junk food contains and have fewer calories.
Common sense guides you towards the side items and appetizers but these are not the only healthy options you have. Salad seems like an obvious choice to many, but it’s more of a misconception that you are eating few calories since salads have raw fruits and veggies, but don’t forget it’s loaded with condiments, toppings, beans, chicken chunks and heavy, creamy dressings. So what about the sandwiches, you may ask, as it is considered the next best healthy choice. But the case isn’t any different with them as they are filled with the similar ingredients to boost the flavor.
In order to eat fast but healthy, all you have to do is take control of your food and be cautious about what you eat. At all costs, you will have to change your habits about avoiding the main course offered by these outlets. Don’t ever make the mistake of upsizing. Avoid fries and carbonated drinks. Whatever you order, ask the waiter to minus all the additional toppings, dressing and sauces. You can’t do much with the combos and deals offered so it’s always better to order separate items. Do a little math and inquire about the calories.
The trick to eat fast but healthy is to lean towards veggies. Since more people are opting for a vegetarian approach most outlets offer the choices for it. Anything with vegetables as the main ingredient has fewer calories than those with meat or beef as they are treated with oil and highly flavored. Vegetables, in contrast, are not heavily greased. Even if you are choosing a chicken or meat patty for your burger, always select a grilled or steamed one. They are lighter than the fried ones.
So, these are some effective ways you can continue to eat fast but healthy.