In order to achieve weight loss success, you have to work hard and you have to be dedicated to the process, and you need to be very patient, too. Beyond that, however, there are dieting mistakes that you should avoid. A lot of people end up making the following three common dieting mistakes. By simply working towards avoiding these errors, you might just find it a lot easier to stay on track.
Drinks like sports drinks, sweetened tea and coffee, soda, and juice are just a few examples of the beverages that could increase your calorie intake quickly. Even a smoothie or a weight loss shake could be to blame because they, too, will contain calories that you might not factor into your daily meal plans.
Replace calorie-ridden drinks like soda with pure water that will hydrate you, help you feel full, and give you energy. Also, focus on eating low-calorie foods that are packed with nutrients so that you can eat less yet still feel full.
Detox diets might sound like a good idea, but they aren’t. In fact, they’re one of the biggest dieting mistakes you can make because they could end up being dangerous by cutting important nutrients from your daily diet. Plus, they could cause you to consume too many calories and too much sugar.
Bottom line: your body naturally knows how to detox, so you don’t need to go on an extreme diet. Stick to eating a variety of whole foods instead.
Dieting mistakes also include not consuming enough calories and going overboard with your exercise routine. Here’s why: cutting too many calories from your diet might put your body in starvation mode and undo your progress by slowing your metabolic rate. Also, cutting too many calories simply isn’t sustainable, so you’ll likely find yourself overeating in no time. Therefore, the key is to find the right balance. Take in the amount of calories that your body needs to thrive—not more and not less.
When it comes to exercise, aim for a minimum of three or four hours of exercise every week. Combine cardio and strength training routines. Overdoing it could make you more prone to injuries. Plus, if you aren’t eating enough calories, your body will be quite weak and you won’t even derive the optimal benefits from your workouts.
Armed with more knowledge about common dieting mistakes that you should avoid for your weight loss success, you can take yet another positive step towards achieving your health and fitness goals. So, what are you waiting for?