The right music could be just what you need to get your body ready for an intense cardio workout. And the right songs will also keep you going strong even when you think that you can’t go any further. But which songs are the best for an energizing cardio workout that will really burn calories and fat? Check out the playlist below for a few great songs to add to your playlist.

The Best Songs for Running

If running is your preferred form of cardio, consider adding the following tracks to your playlist before heading out:

• “New” by Daya
• “Green Light” by Lorde
• “Love on Top” by Beyonce
• “Shining” by DJ Khaled
• “Los Ageless” by St. Vincent

The Best Songs for Lifting Weights

Lifting weights is a great way to get your heart rate up and burn additional fat and calories. Use the following tracks to really feel the burn:

• “Human” by The Killers
• “Viva la Vida” by Coldplay
• “Chemtrails” by Beck
• “Believe” by Staind
• “Waterfall” by James

The Best Songs for Spinning

If running is not your thing, spinning is a fantastic way to burn calories and work on your muscles at the same time. Use the following tracks to keep your body moving:

• “Love Runs Out” by OneRepublic
• “Green Light” by John Legend
• “Dangerous” by Kardinal Offishall and Akon
• “Magic Touch” by Robin Thicke and Mary J. Blige
• “Trainwreck” by Demi Lovato

The Best Songs for Long Cardio Sessions

When you need to keep your body moving for an hour or longer, such as when you are training for a marathon, you should consider playing these tunes through your headphones:

• “Stronger” by Kanye West
• “No Sleep Till Brooklyn” by Beastie Boys
• “Superstar” by Lupe Fiasco
• “Oh Yeah” by Yello
• “Get Ready for This” by Crazy Frog

With these songs on your playlist, you can rest assured that you will have the energy necessary to get through even the toughest cardio workouts. Just follow the rhythm and let it guide you as you move your body to the beat. You may be surprised by how much music can really help you take your workouts to the next level, whether you prefer weight training, running, spinning, or any other form of cardio.