Do you need to shed some extra pounds that have been putting your health at risk? Then your goal should be to reduce your calorie intake by eating right, while also taking steps to burn more calories through increased physical activity. After all, a sedentary lifestyle won’t burn nearly as many calories as a lifestyle that includes plenty of exercise. However, beyond exercise, there are plenty of creative and fun ways to burn more calories with surprising ease. Check out the information below to see what we mean.
If you are feeling troubled at not having enough time to exercise and, as a result, being unable to speed up your weight loss results, we have good news for you! Even if you cannot maintain a high-intensity exercise routine, there are ways to burn more calories in a short amount of time so that you can see great results soon.
Everyone has a favorite sport or activity he or she enjoys. It might be swimming, walking, jogging, basketball, baseball, squash, or something else entirely. Regardless, find an activity you like and spend an hour doing it.
If you spend a lot of time with your family or significant other, you can plan partner or group activities that will help burn calories. Go for a walk together or play a game that will get your heart pumping.
Any activity that gets your heart pumping will burn calories and help you lose weight. Even something like going to the beach with your kids and spending time walking in the water can burn more calories. That’s because this is one of the toughest and most effective ways of burning calories, and even five minutes of walking in water is twice as effective as walking outside. Interesting, right?
People who slowly build up their pace burn significantly fewer calories as compared to people who push themselves to increase their speed soon after their warm-up. So, if you have limited time, push yourself harder and increase your speed, as this will help you burn more calories.
HIIT, or high-intensity interval training, is based on the concept that a short duration of high-intensity workouts burns far more calories than do moderate intensity workouts. So, even if you are performing a 15-minute, high-intensity workout, you will burn far more calories than if you otherwise spent an hour working out. High-intensity interval training also causes your body to keep burning fat for at least 16 hours after the workout.
Pro tip: Get creative with your exercise, and chances are you will enjoy it more and stick with it for the long term.
By “cheat calories,” we do not mean the calories you consume through cheat meals. No, cheat calories are those that you burn throughout the day. These are the “non-workout” calories burned by taking steps, staying more active throughout the day, and even parking your car further away from the office. These simple calorie-burners can boost your weight loss attempts without any significant time investment.
Basic activities can burn more calories if you set your mind to it. Want to get started? Examples include the following:
In addition to the tips above, there are other ways that you can burn more calories with greater ease. For example, you can do the following.
Gaining more muscle can be a good way to burn through more calories, even while you are at rest, so make the effort of incorporating strength training workouts into your exercise routine.
How can you get started? Well, according to U.S. News, there are exercises that can help you burn fat and build muscle at the same time. Those exercises include squats, deadlifts, and push presses, as a few examples.
If you find that the strategies above aren’t quite cutting it, and you still need some extra support to shed pounds, consider looking into the many diet pills that you can buy over the counter.
The right weight management product (a good example is PHENBLUE) can give you a boost of energy that will make it a lot easier to do things like take the stairs rather than the escalator, play with your kids for longer periods of time, and do jumping jacks during commercial breaks while watching your favorite TV shows.
Now that you know how to burn a greater number of calories in surprisingly creative and easy ways, what are you waiting for?
First, be sure to follow a healthy diet that is packed with nutritious and natural foods. Then, make it a point to exercise with consistency, and be sure to do a combination of cardio and strength training. Beyond that, you can do little things throughout the day to lose weight and get in shape, and to also keep the weight off for the long run.