There have been hundreds of scientific researches on weight gain and weight loss in attempts to find the most effective solution for keeping your weight in check. Which factors affect your weight, what slows down and speeds up weight loss are the questions that have been the subject of attention for ages. With new researches, there has been significant development and something that has recently come to attention is the role of our blood type in our weight. In other words, do our blood types play a key role in an individual’s metabolism as well as how easy or difficult it is for them to lose/gain weight?
According to researchers, the protein lectin plays an important role when it comes to blood type and how food affects a person as well as their weight. The role these proteins play when they interact with different blood types has revealed something interesting which can be put to use to discover more about this unique relationship between your weight and your blood group.
According to these results, it has come to light that some foods have an adverse effect on the stomach lining of people of specific blood types. When consumed, these foods irritate the stomach lining and may cause bloating which becomes progressively worse and may cause leaching of energy and a constant state of fatigue.
As it turns out, if you replace these food items with foods that are suitable for you according to your blood type, you may be able to regain the lost vitality and health. Ideally, you should go consult a dietician who would be able to tell you what foods are right for you. By replacing the foods that cause a reaction with your stomach lining with foods that are good for you, you can improve your health and start losing weight.
For blood type A, gluten has been seen to cause an adverse reaction, leading to weight gain and as a result, it should be replaced with gluten-free foods. It can also be said that gluten and grains cause an adverse reaction with several blood types and until you know exactly which grains cause a reaction, you should stay away from all grains.
In other words, you can live a healthier life if you start observing which foods make you feel uncomfortable and eliminating them entirely from your diet. This will help you find out which foods are good for you and they will not hinder your weight loss anymore. You should also look into the types of foods that are good for your blood type and eat mainly from these food groups.