When your blood sugar takes a dive, you might end up feeling blood sugar related fatigue. So how can you eat in order to combat this and keep your energy level up consistently? Check out the tips below to get started.
Simple carbohydrates like those in white bread could help give you a boost of energy, but you will also end up crashing and you will feel that blood sugar related fatigue that you wanted to avoid. So, it is a great idea to avoid simple carbs and opt for foods that contain complex carbs instead. Those carbs will help keep your blood sugar under control and at a more consistent level, so you won’t crash. Examples include whole grain foods like whole wheat pasta, oatmeal, brown rice, and bran. For breakfast, for example, you could have whole grain cereal rather than a cereal made using white rice. You may find that you feel fuller faster and that you also feel fuller and energized for longer.
Another way to avoid blood sugar related fatigue is by eating healthy foods throughout the day. Have three square meals along with some small non-sugary snacks in between. Try to avoid going long stretches without eating. For example, try eating at least once every five to six hours, such as breakfast at 7:00 a.m. and lunch at noon. Otherwise, your blood sugar might drop too much, and you might start feeling the symptoms associated with hypoglycemia.
As you work on removing as many simple carbs from your diet as possible, it is also a good idea to start adding a variety of vegetables to your daily meal plans. Cruciferous vegetables, in particular, could be extremely beneficial to your overall health, your blood sugar, and your energy level. Load your plate with yummy options like cauliflower, broccoli, kale, and cabbage. These foods contain compounds that help generate energy and can help you avoid fatigue, and they are also packed with vitamins, minerals, and antioxidants for overall wellness.
Finally, even though you might be tempted to reach for something sugary and sweet to get that much-needed boost of energy when you’re feeling tired, don’t do it. Opt instead for healthier options because getting that high dose of sugar will lead to a spike in blood sugar and then the inevitable crash. So, if you want to avoid blood sugar related fatigue, whole food ingredients like whole grains and vegetables are the better way to go.