When you are taking Phentermine or Adipex, there are certain diet recommendations that you should consider in order to make certain that you will lose the most weight throughout the time that you are benefitting from these drugs. It is important to take this seriously, because these prescription diet pills will not cause you to lose weight on their own. You will need to make certain additional efforts to reduce your body fat. The purpose to taking the prescription medications is to make those efforts much easier by eliminating the struggles that are often associated with them.
Among the most important diet recommendations that you will receive while you are taking Adipex or Phentermine is to cut back on the number of calories that you are consuming. This is because one of the main effects of the diet pills is to reduce your appetite. Therefore, it will be easier for you to eat less. However, if you continue to eat unhealthy, high calorie foods, then you won’t be doing yourself any favors. Instead, give yourself the chance to indulge in lots of low calorie, but nutrient packed foods, such as lean proteins, vegetables, fruits, and whole grains. This way, you will always feel satisfied, you will have a healthy and flavorful meals, and you will give yourself the best chances to lose weight.
If you consult a nutritionist or dietician about diet recommendations while taking these drugs, you may also find that he or she will recommend certain plans or strategies. This is particularly important for individuals who have faced serious struggles with weight loss in the past. By recommending meal plans or food strategies, you will be able to make certain that you are always selecting the ideal balance of the right foods, and in the appropriate amounts.
These diet recommendations can also help you to take certain other factors into account, such as any health conditions that you may have. For example, if you are diabetic, or if you have high cholesterol, then you may find that the suggestions that are made for you throughout your time on Phentermine and Adipex (and likely beyond) will include foods and combinations that will help you to keep your conditions under control. In fact, they may even help you to improve so that any symptoms of the conditions will be eased.
Try to stick to the diet recommendations throughout the entire time that you are taking the drugs because they are only short term solutions and you will need to have a weight loss plan in mind to continue beyond their use in order to ensure that you achieve your goal.