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  • Author Archives: Shelley Fields

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    Is a Weight Loss Trip to Las Vegas Smart or a Recipe for Disaster?

    Posted on by Shelley Fields

    According to CNN, when people want to shed some excess weight, they can opt for a vacation that will help them slim down, rather than going on a regular trip like they would in the past. The goal of these … Continue reading

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    The Most Common Side Effects of Sudden Weight Loss

    Posted on by Shelley Fields

    It’s so tempting to those who hear the many claims out there that losing weight quickly can be a reality. Sure, you want to believe in what the pill or diet is promoting. They say you will lose the weight … Continue reading

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    How to Build Your Healthy Weight Loss Habits in 21 Days

    Posted on by Shelley Fields

    Did you know that, if you follow a pattern over the course of 21 days, you could establish a new habit? So, if you want to build some healthy weight loss habits, give it 21 days. You might be surprised … Continue reading

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    Top 5 Plant Based Bodybuilding Tips

    Posted on by Shelley Fields

    If you’re like a lot of people who are hoping to transform the way they look, you are probably looking for the best bodybuilding tips around. And, if you are following a plant based diet to improve and maintain your … Continue reading

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    Does Your Blood Type Affect Your Weight?

    Posted on by Shelley Fields

    There have been hundreds of scientific researches on weight gain and weight loss in attempts to find the most effective solution for keeping your weight in check. Which factors affect your weight, what slows down and speeds up weight loss … Continue reading

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    Can Cinnamon Tea at Night Offer Results Like Adipex?

    Posted on by Shelley Fields

    adipex is a prescription weight loss pill that can help suppress your appetite so that you end up eating less food throughout the day. This can be particularly helpful if you have difficulty reducing the number of calories that you … Continue reading

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    Important Components of an Effective Weight Loss Exercise Plan for Women

    Posted on by Shelley Fields

    Are you a woman who is hoping to start up a new exercise routine that will have you shedding pounds, slimming down, and building some muscle? Good for you! You have set a fantastic goal for yourself, but if you … Continue reading

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    Creative Ways to Burn More Calories

    Posted on by Shelley Fields

    Do you need to shed some extra pounds that have been putting your health at risk? Then your goal should be to reduce your calorie intake by eating right, while also taking steps to burn more calories through increased physical … Continue reading

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    Which Is More Effective: Cutting Calories or Exercise?

    Posted on by Shelley Fields

    As people from all over the world try to lose unwanted weight for one reason or another, some of them struggle to understand which is more effective: cutting calories or exercise. There is no debate that working out while reducing … Continue reading

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    5 Reasons to Use Non-Prescription Weight Loss Pills

    Posted on by Shelley Fields

    If you’re really trying to lose weight, then you may be caught up in the temptation to use one of the non-prescription weight loss pills that are on the market. You may find yourself caught up in the many options … Continue reading

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