Are you dieting and struggling with keeping your hunger at bay? Do you find yourself constantly feeling hungry and reaching for a snack during the day and at night? Then continue reading to learn about a few of the top appetite control tips that you can try to get your hunger under control and keep slimming down.
Skipping meals is one of the worst things you can do if you’re trying to control your appetite. Instead, you should make it a goal to enjoy three meals every day, along with a snack. Space out your meals so you don’t end up going more than four hours without food. In this way, you can keep your hunger hormones and blood sugar stable. Also, starting with a hearty breakfast will also help to reduce the level of ghrelin, a hunger hormone, and help you stay full until lunch.
One of the appetite control tips that a lot of people aren’t aware of involves simply getting more sleep. A minimum of seven hours of rest every night is necessary to keep the hormones that regulate your appetite in check. If you want to feel less hungry—and less moody—throughout the day, make it a point to go to bed early enough to catch some much-needed z’s.
Many people mistake their feelings of thirst for feelings of hunger. So the next time your tummy is growling, consider having a glass of water, as you might just be thirsty rather than in need of food. Plus, drinking water throughout the day will also help you maintain your health by keeping you properly hydrated.
The next time you’re craving a snack, ask yourself if you’re really feeling hungry or if an emotional trigger is enticing you to eat. If you feel stressed or bored and find yourself reaching for some food, stop yourself. Think about the last time that you had a meal, and if it was less than four hours ago, you aren’t feeling tired or weak, and your stomach isn’t rumbling, hold off on eating. With practice, you’ll be able to recognize when your cravings are legitimate or just emotion-based.
Now that you know a few of the top appetite control tips offered up by experts in weight loss and fitness, you can take steps to eat right, stay active, and lose weight every day. If you’re still struggling with cravings, though, consider taking an appetite-suppressing weight management product like PhenBlue.